Home | Sitemap | Contact Us | Login      
Loading
    » Main » NEWS & EVENTS » MyWeight MyHealth Programme » Eat Well

  MyWeight MyHealth Programme - Eat Well
COMMON DIET MISTAKES - (click on the image to read more)


Skipping Meals

Snacks don't count

Eat during exercise

Too few calories

High calorie beverages
         
 
Eat Smart When Dining Out - (click on the image to read more)


Soup-Based Food

Buffet

Beverages

Salad Dressing

Healthy Food Preparing
         

Dessert

Pasta
         
 
Vegetarian Diet - (click on the image to read more)


How Vegetarian's Diet

Mushroom Stir Fried Pasta

Noodle Soup

Steamed Tofu with Soy Sauce
         
 
YOUR GUIDE TO GOOD FOOD CHOICES - (click on the image to read more)


Good Food Choices

Food Pyramid

Good Food Guide

Reducing Dietary Fats

3 Simple Rules
         
 
TIPS ON HEALTHY EATING - (click on the image to read more)


Shopping Hints

Healthy Eating

Servings

Calorie Goal

Cutting Calories
         
 
KNOW YOUR FOODS - (click on the image to read more)
Managing your weight is a matter of balancing the calories you eat with the calories you burn. The guidelines presented here are designed to optimise the action of your weight management programme, help you prevent weight regain and successfully manage your weight.


Carbohydrates

Simple Carbohydrates

Complex Carbohydrates

Proteins

Fats
         
 
BEWARE OF FAD DIETS - (click on the image to read more)


FAD Diets

Be cautious

Popular Fad diets

Types of Fad Diets

Facts on fads
         
 

 

 



 Print Friendly  


Copyright © 2002 - 2017 Malaysian Pharmaceutical Society. All Rights Reserved.   Web Management

Powered by CORNERSTONE CONTENT MANAGEMENT SYSTEM